Oil pulling in an ancient Ayurvedic ritual that serves to help detoxify the teeth and gums, leading to improvements in overall health. There is quite a close relationship between one’s oral health and one’s overall health, so detoxifying the mouth can make a real...
The health benefits of coconut oil are well documented, in fact it is considered a medicinal food. Yet it has a high saturated fat content, and we typically think of saturated fats as the “bad” fats. So what makes the difference with coconut oil? The...