The ketogenic diet has risen in popularity recently, being widely used to boost energy and brain clarity, while balancing excess weight. The ketogenic diet was developed in the 1920s as a therapy for epilepsy, and while it is still used for that today, the rise of...
The ketogenic diet has been used for years to help push people into a state of ketosis, with the goal of weight loss, boosts in energy and mental focus. In a state of ketosis, the body is burning fat for energy. The result of this is ketone production. Ketones are...