5 Simple Ways To Support Adrenal Health
Having just written a post about the adrenal-thyroid connection, I received a few questons about ways to support the adrenal glands. So today I’m going to give you 5 simple ways to support adrenal health. Eat small amounts of food more frequently It’s easier for...
The Adrenal-Thyroid Connection
I feel like thyroid problems get a lot of attention – many of us recognize the problems of low thyroid function, including fatigue, constipation, depression, weight gain, and dry skin and hair. Being that thyroid hormones are metabolic hormones, many of us women...
Essential Oils And Hormone Balance
We’ve talked a lot about hormones recently, so to round it off, I’m going to add my top picks of essential oils to help get things back in balance. You can read about dietary factors, lifestyle factors and the role of phytoestrogens in previous posts to...
10 Barriers To Recovery From Lyme Disease
Welcome to week five of my 10-week series, 10 Barriers To Recovery From Lyme Disease. Today’s barrier is adrenal health. The adrenals are the stress-management centers of the body. They’re so tiny – pea-size – and sit upon the kidneys. But boy oh boy do they...
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