5 Simple Ways To Support Adrenal Health
Having just written a post about the adrenal-thyroid connection, I received a few questons about ways to support the adrenal glands. So today I’m going to give you 5 simple ways to support adrenal health. Eat small amounts of food more frequently It’s easier for...
The Adrenal-Thyroid Connection
I feel like thyroid problems get a lot of attention – many of us recognize the problems of low thyroid function, including fatigue, constipation, depression, weight gain, and dry skin and hair. Being that thyroid hormones are metabolic hormones, many of us women...
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