The Benefits of Vitamin C
Vitamin C is a water-soluble vitamin that plays many roles within the body. We must get our vitamin C from external sources – we cannot produce it within our own bodies. Vitamin C is found in many fruits and vegetables including oranges, bell peppers, kiwi fruit,...
3 Ways to Boost Glutathione Levels
Glutathione plays a number of significant roles within the body. It is our key antioxidant, which means that it helps to counter the free radical damage that can affect our cells. It is our brain’s primary antioxidant. This is significant as our brain uses the...
The Benefits of Infrared Sauna
Infrared sauna is one of my favorite health tools. In this post you’ll learn about the many health benefits of infrared sauna, the difference between near, mid and far infrared waves and what each is best for, and how to get the most out of your infrared sauna...
How to Make Sure You’re Getting the Most Out of Your Fitness Routine
Today’s post is a guest post written by Sheila Olson of Fit Sheila. She writes on topics related to fitness and health. I’m happy to have her here on The Naturopathic Mama as a guest contributor, where she shares great information on getting the most out of your...
Webinar: Natural Ways to Reduce Oxidative Stress, Heal Mitochondria & Boost Detoxification
I’d love to invite you to a webinar I’ll be hosting this Wednesday evening (6pm PST). I will explain how Nrf1 and Nrf2 activation can switch on the healing power of your cells to reduce oxidative stress, heal mitochondria and boost detoxification. When you...
If You’d Like to Become a Patient of Dr. Nicola’s, Please Contact her Private Practice Below
